What is Functional Medicine?

What is Functional Medicine?

Functional medicine, in a nutshell, is medicine the way it’s supposed to be. If you’re reading this, you’re probably here because you want a doctor who will listen to you.…

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Vegetarian Broccoli Stir Fry with Black Bean Spaghetti

Vegetarian Broccoli Stir Fry with Black Bean Spaghetti

The Beef and Broccoli Stir Fry on Food.com (with some healthier adaptations) has become a family favorite. Now that my stepdaughter is back at college, we are eating primarily vegetarian again. No need…

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The Best of The Wellness Wife

The Best of The Wellness Wife

This weekend, I am attending the Focused Blogging Conference in Richmond. I’ll be getting a lot of new visitors to my blog. What a great time to reacquaint my loyal…

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Enter to Win a Free Facial from Elements Massage & Bodywork

Enter to Win a Free Facial from Elements Massage & Bodywork

I haven’t posted anything in almost a month. I can’t think of a better way to jump back into action than with a giveaway! It’s a good one, too! I’m…

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Elderberry Syrup: Nature’s Flu Shot

Elderberry Syrup: Nature’s Flu Shot

According to the Center for Disease Control (CDC), February is historically the worst month for flu. I’m sure those of you who were incapacitated during this past Christmas would beg…

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Post-Holiday Sugar Purification Series: 6 Tips & Tricks to Get You Through

Post-Holiday Sugar Purification Series: 6 Tips & Tricks to Get You Through

Sorry I’ve been ignoring you. January has been a lot busier than I thought. For those of you who started purging yourself of sugar after my first post, how are…

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Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Has anyone started their sugar detox yet? I have and I have to tell you, it’s not bad. It never is. We started on Monday and we’re the kind of…

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Post-Holiday Sugar Purification Series: Getting Started

Post-Holiday Sugar Purification Series: Getting Started

First there was Halloween and the tons of candy that your kids brought home or the leftover candy that you didn’t hand out. Then there’s Thanksgiving. The purpose of that…

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6 Free Ways to Start the Year Off Right

6 Free Ways to Start the Year Off Right

Happy New Year! Sorry I’ve been ignoring you over the past month, but I’ve been thinking of you often! Now, it’s time to get back in the groove and get…

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An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

Christmas shopping is in full swing so I thought I’d help everyone by giving them a list of some of my favorite items on Amazon. Use these links and I’ll…

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