20 Tasty Kale Recipes

20 Tasty Kale Recipes

When I heard October 7 was National Kale Day, I knew I had to provide my readers with some tasty kale recipes so they could celebrate. I hope everyone will be making one of…

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Vegetarian Broccoli Stir Fry with Black Bean Spaghetti

Vegetarian Broccoli Stir Fry with Black Bean Spaghetti

The Beef and Broccoli Stir Fry on Food.com (with some healthier adaptations) has become a family favorite. Now that my stepdaughter is back at college, we are eating primarily vegetarian again. No need…

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The Best of The Wellness Wife

The Best of The Wellness Wife

This weekend, I am attending the Focused Blogging Conference in Richmond. I’ll be getting a lot of new visitors to my blog. What a great time to reacquaint my loyal…

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Quick & Easy Mexican Pizza

Quick & Easy Mexican Pizza

Okay, I’m a little late for Cinco de Mayo. But, in our house, it’s Cinco de Mayo almost every day. I would say we have Mexican-inspired dishes at least twice…

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Mediterranean Meets Mexican on Meatless Monday: Farro & Black Bean Casserole

Mediterranean Meets Mexican on Meatless Monday: Farro & Black Bean Casserole

If I’ve said it once, I’ve said it a million times. I…Love…Mexican…Food. I love cooking with the spices. I love the beans and whole grains. Even though I don’t eat…

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Light and Fresh Black Beluga Lentil Salad

Light and Fresh Black Beluga Lentil Salad

It’s been awhile since I posted a recipe. I know you’ve been “starving” for one! My new favorite thing is black beluga lentils. They’re called that because they look like…

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Mindful Eating for Energy

Mindful Eating for Energy

Mindful means being careful about or conscious of something.  So often, we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, standing in the…

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Veggie Quinoa for One (or More)

Veggie Quinoa for One (or More)

The Wellness Wife brings you yet another “stand in front of my refrigerator and decide what I’m going to throw in a pan” recipe! I seem to have those moments…

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$5 Pasta Spinach Bake!

$5 Pasta Spinach Bake!

Want an easy recipe to please the whole family, sneak some vegetables in for the kids, AND spend only $5 for the entire meal? Here it is! It’s also a…

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Berry Parfait with Homemade Whipped Cream

Berry Parfait with Homemade Whipped Cream

Looking for a great way to use all of those wonderful berries that are coming into season? Looking for a lighter, healthier dessert for your Father’s Day cookout? Just in…

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