20 Tasty Kale Recipes

20 Tasty Kale Recipes

When I heard October 7 was National Kale Day, I knew I had to provide my readers with some tasty kale recipes so they could celebrate. I hope everyone will be making one of…

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Vegetarian Broccoli Stir Fry with Black Bean Spaghetti

Vegetarian Broccoli Stir Fry with Black Bean Spaghetti

The Beef and Broccoli Stir Fry on Food.com (with some healthier adaptations) has become a family favorite. Now that my stepdaughter is back at college, we are eating primarily vegetarian again. No need…

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The Best of The Wellness Wife

The Best of The Wellness Wife

This weekend, I am attending the Focused Blogging Conference in Richmond. I’ll be getting a lot of new visitors to my blog. What a great time to reacquaint my loyal…

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Hosting a Healthy Tea Party 2015 Edition

Hosting a Healthy Tea Party 2015 Edition

Last year, I blogged on my healthy tea party and shared all the recipes I used. Are you ready for the 2015 edition? All new recipes! All healthy! All tasty!…

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An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

Christmas shopping is in full swing so I thought I’d help everyone by giving them a list of some of my favorite items on Amazon. Use these links and I’ll…

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Light and Fresh Black Beluga Lentil Salad

Light and Fresh Black Beluga Lentil Salad

It’s been awhile since I posted a recipe. I know you’ve been “starving” for one! My new favorite thing is black beluga lentils. They’re called that because they look like…

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Mindful Eating for Energy

Mindful Eating for Energy

Mindful means being careful about or conscious of something.  So often, we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, standing in the…

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Veggie Quinoa for One (or More)

Veggie Quinoa for One (or More)

The Wellness Wife brings you yet another “stand in front of my refrigerator and decide what I’m going to throw in a pan” recipe! I seem to have those moments…

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Eat Healthy & Save Money: Make a Meatless Meal

Eat Healthy & Save Money: Make a Meatless Meal

Everyone is talking about Meatless Monday. That is where people who aren’t changing their entire diet to vegetarian or vegan, try to eat vegetarian at least one night a week.…

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Anti-Inflammatory Barley Pilaf

Anti-Inflammatory Barley Pilaf

Continuing with my quest to control my migraines with an anti-inflammatory diet, I recently came up with another recipe I would like to share. It is full of all kinds…

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