20 Tasty Kale Recipes

20 Tasty Kale Recipes

When I heard October 7 was National Kale Day, I knew I had to provide my readers with some tasty kale recipes so they could celebrate. I hope everyone will be making one of…

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Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Has anyone started their sugar detox yet? I have and I have to tell you, it’s not bad. It never is. We started on Monday and we’re the kind of…

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Mind, Body, Spirit…and Finance?

Mind, Body, Spirit…and Finance?

For my monthly guest post for Care Keepers, Inc., I was asked to write about self help/self improvement, I must admit I had trouble thinking of what to write. I…

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Christmas in July Series: Get Healthy Before Christmas

Christmas in July Series: Get Healthy Before Christmas

How many weight loss related New Year’s resolutions are the direct result of people indulging too much during the holidays? How many people end up stressed, exhausted, or even sick…

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Mindful Eating for Energy

Mindful Eating for Energy

Mindful means being careful about or conscious of something.  So often, we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, standing in the…

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Veggie Quinoa for One (or More)

Veggie Quinoa for One (or More)

The Wellness Wife brings you yet another “stand in front of my refrigerator and decide what I’m going to throw in a pan” recipe! I seem to have those moments…

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4 Tasty, New Staples for Your Pantry

4 Tasty, New Staples for Your Pantry

The Wellness Husband and I have been trying to eat a primarily vegetarian diet for the past six months or so. It saves money, we feel so healthy, and we…

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Intro to Inflammation in the Body

Intro to Inflammation in the Body

Inflammation isn’t all bad. For example, exercise causes inflammation and we know that exercise is the best medicine. How can that be? Inflammation is just the body’s way of healing…

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Anti-Inflammatory Quinoa Salad

Anti-Inflammatory Quinoa Salad

I am on a huge anti-inflammatory kick to control my migraines. Last month, I shared a recipe that I developed for this purpose, A Salad to Fight Inflammation and Migraines.…

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Meat, Milk, and Wheat Rise in Price – So What?

Meat, Milk, and Wheat Rise in Price – So What?

For the last month, the news media outlets have run stories on how meat, milk, and wheat prices are on the rise. My question is, so what? These are things…

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