The Importance of an Organic Facial

The Importance of an Organic Facial

I pampered myself the other day. I got a facial. But not just any facial. I got an organic facial at Elements Massage and Bodywork. (I was compensated to write…

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What is Functional Medicine?

What is Functional Medicine?

Functional medicine, in a nutshell, is medicine the way it’s supposed to be. If you’re reading this, you’re probably here because you want a doctor who will listen to you.…

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The Best of The Wellness Wife

The Best of The Wellness Wife

This weekend, I am attending the Focused Blogging Conference in Richmond. I’ll be getting a lot of new visitors to my blog. What a great time to reacquaint my loyal…

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Why Rosemary Needs to Be in Your Grilling Marinades

Why Rosemary Needs to Be in Your Grilling Marinades

Grilling season is in full swing. Nothing says summer like the smell of meat on a grill. But, that smoke filling the neighborhood and causing people two blocks away to…

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Why Dark Chocolate Should Be in Your Easter Baskets

Why Dark Chocolate Should Be in Your Easter Baskets

Hop on Over to the Dark Side—the Dark Side of Chocolate, that is! With Easter right around the corner (April 5), temptations for sugar laden treats will abound.  So how…

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Elderberry Syrup: Nature’s Flu Shot

Elderberry Syrup: Nature’s Flu Shot

According to the Center for Disease Control (CDC), February is historically the worst month for flu. I’m sure those of you who were incapacitated during this past Christmas would beg…

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Post-Holiday Sugar Purification Series: Getting Started

Post-Holiday Sugar Purification Series: Getting Started

First there was Halloween and the tons of candy that your kids brought home or the leftover candy that you didn’t hand out. Then there’s Thanksgiving. The purpose of that…

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Healthy and Eco-Friendly Online Shopping Guide

Healthy and Eco-Friendly Online Shopping Guide

In preparation for Cyber Monday, I thought I might give you a little help and let you know about the best opportunities to buy the coolest gifts for your loved ones.…

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Healthy Holiday Gift Guide for Hampton Roads and Beyond

Healthy Holiday Gift Guide for Hampton Roads and Beyond

The day after Black Friday has now come to be known as “Small Business Saturday.” Small businesses can’t possibly compete with the rock-bottom deals and the crazy hours that the…

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A Year of Thankfulness

A Year of Thankfulness

We are one week away from Thanksgiving. So why not devote this time to reflecting on the things that make us thankful? For many weeks last winter and spring, I…

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