The Best of The Wellness Wife

The Best of The Wellness Wife

This weekend, I am attending the Focused Blogging Conference in Richmond. I’ll be getting a lot of new visitors to my blog. What a great time to reacquaint my loyal…

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Why Rosemary Needs to Be in Your Grilling Marinades

Why Rosemary Needs to Be in Your Grilling Marinades

Grilling season is in full swing. Nothing says summer like the smell of meat on a grill. But, that smoke filling the neighborhood and causing people two blocks away to…

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Elderberry Syrup: Nature’s Flu Shot

Elderberry Syrup: Nature’s Flu Shot

According to the Center for Disease Control (CDC), February is historically the worst month for flu. I’m sure those of you who were incapacitated during this past Christmas would beg…

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Post-Holiday Sugar Purification Series: Getting Started

Post-Holiday Sugar Purification Series: Getting Started

First there was Halloween and the tons of candy that your kids brought home or the leftover candy that you didn’t hand out. Then there’s Thanksgiving. The purpose of that…

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An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

Christmas shopping is in full swing so I thought I’d help everyone by giving them a list of some of my favorite items on Amazon. Use these links and I’ll…

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Healthy and Eco-Friendly Online Shopping Guide

Healthy and Eco-Friendly Online Shopping Guide

In preparation for Cyber Monday, I thought I might give you a little help and let you know about the bestĀ opportunities to buy the coolest gifts for your loved ones.…

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Stress Relief Techniques for the Holidays

Stress Relief Techniques for the Holidays

Stress relief is a huge part of personal wellness. Stress eats at you emotionally and ultimately physically. It’s sad because so much stress is unnecessary and self-created. I started seeing…

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Do What You Love: 10 Suggestions for Exercise Success

Do What You Love: 10 Suggestions for Exercise Success

I don’t like running. I think a lot of people don’t like running. I’ll bet most of those Couch-to-5K people are miserable. But, it seems that it is everyone’s go-to…

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Prioritizing Needs and Wants

Prioritizing Needs and Wants

The concept of controlling impulses and regulating “wants” is paramount for The Wellness Wife concept of holistically healthy living. I simplified the concept in my post Save Money – Don’t…

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Mind, Body, Spirit…and Finance?

Mind, Body, Spirit…and Finance?

For my monthly guest post for Care Keepers, Inc., I was asked to write about self help/self improvement, I must admit I had trouble thinking of what to write. I…

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