Post-Holiday Sugar Purification Series: 6 Tips & Tricks to Get You Through

Post-Holiday Sugar Purification Series: 6 Tips & Tricks to Get You Through

Sorry I’ve been ignoring you. January has been a lot busier than I thought. For those of you who started purging yourself of sugar after my first post, how are…

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Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Has anyone started their sugar detox yet? I have and I have to tell you, it’s not bad. It never is. We started on Monday and we’re the kind of…

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Post-Holiday Sugar Purification Series: Getting Started

Post-Holiday Sugar Purification Series: Getting Started

First there was Halloween and the tons of candy that your kids brought home or the leftover candy that you didn’t hand out. Then there’s Thanksgiving. The purpose of that…

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Mindful Eating for Energy

Mindful Eating for Energy

Mindful means being careful about or conscious of something. ┬áSo often, we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, standing in the…

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Veggie Quinoa for One (or More)

Veggie Quinoa for One (or More)

The Wellness Wife brings you yet another “stand in front of my refrigerator and decide what I’m going to throw in a pan” recipe! I seem to have those moments…

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Eat Healthy & Save Money: Make a Meatless Meal

Eat Healthy & Save Money: Make a Meatless Meal

Everyone is talking about Meatless Monday. That is where people who aren’t changing their entire diet to vegetarian or vegan, try to eat vegetarian at least one night a week.…

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4 Tasty, New Staples for Your Pantry

4 Tasty, New Staples for Your Pantry

The Wellness Husband and I have been trying to eat a primarily vegetarian diet for the past six months or so. It saves money, we feel so healthy, and we…

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Mexican Bulgur Skillet

Mexican Bulgur Skillet

I love Mexican spices and herbs. If I see chili pepper or cumin on an ingredient list- I’m there. If I’m at a restaurant and the menu reads cilantro, I’m…

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Anti-Inflammatory Barley Pilaf

Anti-Inflammatory Barley Pilaf

Continuing with my quest to control my migraines with an anti-inflammatory diet, I recently came up with another recipe I would like to share. It is full of all kinds…

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Anti-Inflammatory Quinoa Salad

Anti-Inflammatory Quinoa Salad

I am on a huge anti-inflammatory kick to control my migraines. Last month, I shared a recipe that I developed for this purpose, A Salad to Fight Inflammation and Migraines.…

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