20 Tasty Kale Recipes

20 Tasty Kale Recipes

When I heard October 7 was National Kale Day, I knew I had to provide my readers with some tasty kale recipes so they could celebrate. I hope everyone will be making one of…

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The Best of The Wellness Wife

The Best of The Wellness Wife

This weekend, I am attending the Focused Blogging Conference in Richmond. I’ll be getting a lot of new visitors to my blog. What a great time to reacquaint my loyal…

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Hosting a Healthy Tea Party 2015 Edition

Hosting a Healthy Tea Party 2015 Edition

Last year, I blogged on my healthy tea party and shared all the recipes I used. Are you ready for the 2015 edition? All new recipes! All healthy! All tasty!…

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Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Has anyone started their sugar detox yet? I have and I have to tell you, it’s not bad. It never is. We started on Monday and we’re the kind of…

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Guilt-Free Carrot Cake with Cream Cheese Icing

Guilt-Free Carrot Cake with Cream Cheese Icing

Want an orange-for-fall dessert that is something other than pumpkin? Try this healthy carrot cake with cream cheese icing! It’s free of refined sugar, white flour, and bad oils! Don’t…

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Mediterranean Meets Mexican on Meatless Monday: Farro & Black Bean Casserole

Mediterranean Meets Mexican on Meatless Monday: Farro & Black Bean Casserole

If I’ve said it once, I’ve said it a million times. I…Love…Mexican…Food. I love cooking with the spices. I love the beans and whole grains. Even though I don’t eat…

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Light and Fresh Black Beluga Lentil Salad

Light and Fresh Black Beluga Lentil Salad

It’s been awhile since I posted a recipe. I know you’ve been “starving” for one! My new favorite thing is black beluga lentils. They’re called that because they look like…

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Veggie Quinoa Skillet

Veggie Quinoa Skillet

Last month, I wrote a post for Care Keepers, Inc. on Healthy Summer Recipes. In the post, I unveiled my recipe for a Veggie Quinoa Skillet. It’s a great way…

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Christmas in July Series: Experiment With Healthier Holiday Recipes Now

Christmas in July Series: Experiment With Healthier Holiday Recipes Now

No one wants to experiment at the holidays. I know I don’t want to. I love to try new recipes, but the idea of a new stuffing recipe flop on Thanksgiving…

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Christmas in July Series: Get Healthy Before Christmas

Christmas in July Series: Get Healthy Before Christmas

How many weight loss related New Year’s resolutions are the direct result of people indulging too much during the holidays? How many people end up stressed, exhausted, or even sick…

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