6 Free Ways to Start the Year Off Right

6 Free Ways to Start the Year Off Right

Happy New Year! Sorry I’ve been ignoring you over the past month, but I’ve been thinking of you often! Now, it’s time to get back in the groove and get…

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An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

Christmas shopping is in full swing so I thought I’d help everyone by giving them a list of some of my favorite items on Amazon. Use these links and I’ll…

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ABCs of Caregiving + Printable!

ABCs of Caregiving + Printable!

November is National Family Caregiver Month. I know, November is almost over. It already feels like it’s December with the sights and sounds of Christmas everywhere, but it’s never too…

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Healthy Holiday Gift Guide for Hampton Roads and Beyond

Healthy Holiday Gift Guide for Hampton Roads and Beyond

The day after Black Friday has now come to be known as “Small Business Saturday.” Small businesses can’t possibly compete with the rock-bottom deals and the crazy hours that the…

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ENDING SOON – June Giveaway: $75 Gift Card from Care Keepers

ENDING SOON – June Giveaway: $75 Gift Card from Care Keepers

Monday is the last day to enter to win The Wellness Wife’s June Giveaway. Please forward this to anyone who has the task of caring for someone in any capacity. Three…

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Take a Day-Cation! 5 Fun Ways to Spend a Summer Day

Take a Day-Cation! 5 Fun Ways to Spend a Summer Day

Happy Travel Tuesday! Schools are out and even though it’s not officially summer, the summer travel season has begun. Many of you have your vacations planned. But, what if your…

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P.A.C.E: A Strategy for Preserving Your Emotional and Physical Health

P.A.C.E: A Strategy for Preserving Your Emotional and Physical Health

Depression appears to be the most common psychological disorder, with 20% to 50% of caregivers reporting depressive disorders or symptoms.                                                                                         – Family Caregiver Alliance   Preservation of your emotional…

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