The Best of The Wellness Wife

The Best of The Wellness Wife

This weekend, I am attending the Focused Blogging Conference in Richmond. I’ll be getting a lot of new visitors to my blog. What a great time to reacquaint my loyal…

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Veggie Quinoa for One (or More)

Veggie Quinoa for One (or More)

The Wellness Wife brings you yet another “stand in front of my refrigerator and decide what I’m going to throw in a pan” recipe! I seem to have those moments…

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4 Tasty, New Staples for Your Pantry

4 Tasty, New Staples for Your Pantry

The Wellness Husband and I have been trying to eat a primarily vegetarian diet for the past six months or so. It saves money, we feel so healthy, and we…

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Intro to Inflammation in the Body

Intro to Inflammation in the Body

Inflammation isn’t all bad. For example, exercise causes inflammation and we know that exercise is the best medicine. How can that be? Inflammation is just the body’s way of healing…

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Anti-Inflammatory Barley Pilaf

Anti-Inflammatory Barley Pilaf

Continuing with my quest to control my migraines with an anti-inflammatory diet, I recently came up with another recipe I would like to share. It is full of all kinds…

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Anti-Inflammatory Quinoa Salad

Anti-Inflammatory Quinoa Salad

I am on a huge anti-inflammatory kick to control my migraines. Last month, I shared a recipe that I developed for this purpose, A Salad to Fight Inflammation and Migraines.…

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A Salad to Fight Inflammation and Migraines

A Salad to Fight Inflammation and Migraines

This salad came to be on one of those nights where I had no idea what to make. It was the result of an anti-inflammatory diet I am trying due to…

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