6 Free Ways to Start the Year Off Right

6 Free Ways to Start the Year Off Right

Happy New Year! Sorry I’ve been ignoring you over the past month, but I’ve been thinking of you often! Now, it’s time to get back in the groove and get…

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Healthy Holiday Gift Guide for Hampton Roads and Beyond

Healthy Holiday Gift Guide for Hampton Roads and Beyond

The day after Black Friday has now come to be known as “Small Business Saturday.” Small businesses can’t possibly compete with the rock-bottom deals and the crazy hours that the…

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Travel Tuesday: Holistic Health and History in Williamsburg, Virginia

Travel Tuesday: Holistic Health and History in Williamsburg, Virginia

Williamsburg, Virginia. To many, it’s a tourist destination. To me, it’s home. This is just a brief history and holistic health tour. Williamsburg served as the colonial capitol from 1699…

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Beware the “Eco-Friendly” Label + 5 Tips for Finding a Green Business

Beware the “Eco-Friendly” Label + 5 Tips for Finding a Green Business

Just because something calls themselves “eco-friendly” does not necessarily mean that they are, in fact, eco-friendly. I learned that lesson the hard way this past summer. We needed to have…

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My Visit to the Naturopath and Why You Need to Go, Too

My Visit to the Naturopath and Why You Need to Go, Too

Do you feel rushed when you go to the doctor? Do you wonder if he or she is really listening to you? Are you tired of being handed a prescription…

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