The Importance of an Organic Facial

The Importance of an Organic Facial

I pampered myself the other day. I got a facial. But not just any facial. I got an organic facial at Elements Massage and Bodywork. (I was compensated to write…

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What is Functional Medicine?

What is Functional Medicine?

Functional medicine, in a nutshell, is medicine the way it’s supposed to be. If you’re reading this, you’re probably here because you want a doctor who will listen to you.…

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Enter to Win a Free Facial from Elements Massage & Bodywork

Enter to Win a Free Facial from Elements Massage & Bodywork

I haven’t posted anything in almost a month. I can’t think of a better way to jump back into action than with a giveaway! It’s a good one, too! I’m…

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Hosting a Healthy Tea Party 2015 Edition

Hosting a Healthy Tea Party 2015 Edition

Last year, I blogged on my healthy tea party and shared all the recipes I used. Are you ready for the 2015 edition? All new recipes! All healthy! All tasty!…

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6 Free Ways to Start the Year Off Right

6 Free Ways to Start the Year Off Right

Happy New Year! Sorry I’ve been ignoring you over the past month, but I’ve been thinking of you often! Now, it’s time to get back in the groove and get…

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Healthy Holiday Gift Guide for Hampton Roads and Beyond

Healthy Holiday Gift Guide for Hampton Roads and Beyond

The day after Black Friday has now come to be known as “Small Business Saturday.” Small businesses can’t possibly compete with the rock-bottom deals and the crazy hours that the…

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What Are You Doing With Your Extra Gas Money?

What Are You Doing With Your Extra Gas Money?

Gas in my area is $2.59 right now and falling. That’s over a dollar cheaper than it was at its highest. And, just like drones, we all waddled up to…

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Fall in Williamsburg’s New Quarter Park

Fall in Williamsburg’s New Quarter Park

I just can’t get enough of these fall leaves. That’s why I’m posting my soul candy photos two days in a row. In case you missed it, yesterday, I focused…

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Travel Tuesday: Fall in Colonial Williamsburg

Travel Tuesday: Fall in Colonial Williamsburg

Never is exercise more enjoyable than in the fall. The weather is mild, the sky is blue, and the woods are painted a variety of colors. There is something therapeutic…

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Stress Relief Techniques for the Holidays

Stress Relief Techniques for the Holidays

Stress relief is a huge part of personal wellness. Stress eats at you emotionally and ultimately physically. It’s sad because so much stress is unnecessary and self-created. I started seeing…

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