20 Tasty Kale Recipes

20 Tasty Kale Recipes

When I heard October 7 was National Kale Day, I knew I had to provide my readers with some tasty kale recipes so they could celebrate. I hope everyone will be making one of…

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Vegetarian Broccoli Stir Fry with Black Bean Spaghetti

Vegetarian Broccoli Stir Fry with Black Bean Spaghetti

The Beef and Broccoli Stir Fry on Food.com (with some healthier adaptations) has become a family favorite. Now that my stepdaughter is back at college, we are eating primarily vegetarian again. No need…

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The Best of The Wellness Wife

The Best of The Wellness Wife

This weekend, I am attending the Focused Blogging Conference in Richmond. I’ll be getting a lot of new visitors to my blog. What a great time to reacquaint my loyal…

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Quick & Easy Mexican Pizza

Quick & Easy Mexican Pizza

Okay, I’m a little late for Cinco de Mayo. But, in our house, it’s Cinco de Mayo almost every day. I would say we have Mexican-inspired dishes at least twice…

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Hosting a Healthy Tea Party 2015 Edition

Hosting a Healthy Tea Party 2015 Edition

Last year, I blogged on my healthy tea party and shared all the recipes I used. Are you ready for the 2015 edition? All new recipes! All healthy! All tasty!…

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Guilt-Free Carrot Cake with Cream Cheese Icing

Guilt-Free Carrot Cake with Cream Cheese Icing

Want an orange-for-fall dessert that is something other than pumpkin? Try this healthy carrot cake with cream cheese icing! It’s free of refined sugar, white flour, and bad oils! Don’t…

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Mediterranean Meets Mexican on Meatless Monday: Farro & Black Bean Casserole

Mediterranean Meets Mexican on Meatless Monday: Farro & Black Bean Casserole

If I’ve said it once, I’ve said it a million times. I…Love…Mexican…Food. I love cooking with the spices. I love the beans and whole grains. Even though I don’t eat…

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Light and Fresh Black Beluga Lentil Salad

Light and Fresh Black Beluga Lentil Salad

It’s been awhile since I posted a recipe. I know you’ve been “starving” for one! My new favorite thing is black beluga lentils. They’re called that because they look like…

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Veggie Quinoa Skillet

Veggie Quinoa Skillet

Last month, I wrote a post for Care Keepers, Inc. on Healthy Summer Recipes. In the post, I unveiled my recipe for a Veggie Quinoa Skillet. It’s a great way…

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Skinny Shrimp Boil

Skinny Shrimp Boil

Hi! I am Amanda from The Kitcheneer, where I love engineering and sharing healthy recipes for you! When I’m not discussing food, I also love blogging about fitness, my DIY projects,…

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