What is Functional Medicine?

What is Functional Medicine?

Functional medicine, in a nutshell, is medicine the way it’s supposed to be. If you’re reading this, you’re probably here because you want a doctor who will listen to you.…

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Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Has anyone started their sugar detox yet? I have and I have to tell you, it’s not bad. It never is. We started on Monday and we’re the kind of…

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Healthy Holiday Gift Guide for Hampton Roads and Beyond

Healthy Holiday Gift Guide for Hampton Roads and Beyond

The day after Black Friday has now come to be known as “Small Business Saturday.” Small businesses can’t possibly compete with the rock-bottom deals and the crazy hours that the…

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A Year of Thankfulness

A Year of Thankfulness

We are one week away from Thanksgiving. So why not devote this time to reflecting on the things that make us thankful? For many weeks last winter and spring, I…

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My Visit to the Naturopath and Why You Need to Go, Too

My Visit to the Naturopath and Why You Need to Go, Too

Do you feel rushed when you go to the doctor? Do you wonder if he or she is really listening to you? Are you tired of being handed a prescription…

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Fall Allergy Season is Upon Us! 6 Simple Steps for Natural Allergy Relief

Fall Allergy Season is Upon Us! 6 Simple Steps for Natural Allergy Relief

I originally posted 5 Simple Steps for Natural Allergy Relief in the March, but allergies are not just relegated to the spring. Late summer/early fall allergy season is upon us. I’ve…

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LAST CHANCE! Enter to Win Herbal Teas and Elderberry Syrup from Sage Holistic Health

LAST CHANCE! Enter to Win Herbal Teas and Elderberry Syrup from Sage Holistic Health

Today is the last day to enter to win this great giveaway from Sage Holistic Health and Wellness. Good luck and don’t forget to share with a friend! Not everyone…

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Using Essential Oils to Relieve Chemotherapy Side Effects

Using Essential Oils to Relieve Chemotherapy Side Effects

Our guest blogger, Stephanie, is healing (she prefers ‘healing’ opposed to beating or fighting) from stage IV Inflammatory Breast Cancer.  In her quest for total health, she is continually seeking out…

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Throw away Your Ibuprofen! Drink this Tea for Migraines!

Throw away Your Ibuprofen! Drink this Tea for Migraines!

Throughout the course of this blog, I have chronicled my homeopathic experiments to control my migraines. My efforts have been very successful. In the past four months, I have only…

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Easy Tips to Keep Pests out of Your Organic Garden

Easy Tips to Keep Pests out of Your Organic Garden

The gardening season is in full swing! Splashes of color are popping up everywhere. Vegetable gardens are being planted. So, what to do about those pesky critters and pests? If…

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