Hosting a Healthy Tea Party 2015 Edition

Hosting a Healthy Tea Party 2015 Edition

Last year, I blogged on my healthy tea party and shared all the recipes I used. Are you ready for the 2015 edition? All new recipes! All healthy! All tasty!…

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Elderberry Syrup: Nature’s Flu Shot

Elderberry Syrup: Nature’s Flu Shot

According to the Center for Disease Control (CDC), February is historically the worst month for flu. I’m sure those of you who were incapacitated during this past Christmas would beg…

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Raspberry Cream Cheese Mini Toasts: A Quick & Easy Valentine Treat

Raspberry Cream Cheese Mini Toasts: A Quick & Easy Valentine Treat

Valentine’s Day is no reason to compromise a healthy diet. There are some great, healthy alternatives that will still satisfy your sweet tooth. Check out my Healthier Desserts Pinterest board…

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Post-Holiday Sugar Purification Series: 6 Tips & Tricks to Get You Through

Post-Holiday Sugar Purification Series: 6 Tips & Tricks to Get You Through

Sorry I’ve been ignoring you. January has been a lot busier than I thought. For those of you who started purging yourself of sugar after my first post, how are…

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Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Post-Holiday Sugar Purification Series: What to Eat/What Not to Eat

Has anyone started their sugar detox yet? I have and I have to tell you, it’s not bad. It never is. We started on Monday and we’re the kind of…

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Post-Holiday Sugar Purification Series: Getting Started

Post-Holiday Sugar Purification Series: Getting Started

First there was Halloween and the tons of candy that your kids brought home or the leftover candy that you didn’t hand out. Then there’s Thanksgiving. The purpose of that…

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6 Free Ways to Start the Year Off Right

6 Free Ways to Start the Year Off Right

Happy New Year! Sorry I’ve been ignoring you over the past month, but I’ve been thinking of you often! Now, it’s time to get back in the groove and get…

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An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

Christmas shopping is in full swing so I thought I’d help everyone by giving them a list of some of my favorite items on Amazon. Use these links and I’ll…

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Healthy and Eco-Friendly Online Shopping Guide

Healthy and Eco-Friendly Online Shopping Guide

In preparation for Cyber Monday, I thought I might give you a little help and let you know about the bestĀ opportunities to buy the coolest gifts for your loved ones.…

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Healthy Holiday Gift Guide for Hampton Roads and Beyond

Healthy Holiday Gift Guide for Hampton Roads and Beyond

The day after Black Friday has now come to be known as “Small Business Saturday.” Small businesses can’t possibly compete with the rock-bottom deals and the crazy hours that the…

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