My Journey toward Holistic Health: A Story of Relief from Chronic Pain

My Journey toward Holistic Health: A Story of Relief from Chronic Pain

You could say that my passion for holistic health care developed as a result of my migraines and chronic sinus infections as a teenager and young adult. Doctors, allergists, and…

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A Salad to Fight Inflammation and Migraines

A Salad to Fight Inflammation and Migraines

This salad came to be on one of those nights where I had no idea what to make. It was the result of an anti-inflammatory diet I am trying due to…

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Affordable Healthy Shopping 101 – Online Shopping

Affordable Healthy Shopping 101 – Online Shopping

Shopping for healthier options can be overwhelming in the sea of processed food that is our standard grocery store. The Wellness Wife to the rescue! I’m all about shopping for…

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