What is Functional Medicine?

What is Functional Medicine?

Functional medicine, in a nutshell, is medicine the way it’s supposed to be. If you’re reading this, you’re probably here because you want a doctor who will listen to you.…

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Why Rosemary Needs to Be in Your Grilling Marinades

Why Rosemary Needs to Be in Your Grilling Marinades

Grilling season is in full swing. Nothing says summer like the smell of meat on a grill. But, that smoke filling the neighborhood and causing people two blocks away to…

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Enter to Win a Free Facial from Elements Massage & Bodywork

Enter to Win a Free Facial from Elements Massage & Bodywork

I haven’t posted anything in almost a month. I can’t think of a better way to jump back into action than with a giveaway! It’s a good one, too! I’m…

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Why Dark Chocolate Should Be in Your Easter Baskets

Why Dark Chocolate Should Be in Your Easter Baskets

Hop on Over to the Dark Side—the Dark Side of Chocolate, that is! With Easter right around the corner (April 5), temptations for sugar laden treats will abound.  So how…

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Elderberry Syrup: Nature’s Flu Shot

Elderberry Syrup: Nature’s Flu Shot

According to the Center for Disease Control (CDC), February is historically the worst month for flu. I’m sure those of you who were incapacitated during this past Christmas would beg…

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Post-Holiday Sugar Purification Series: Getting Started

Post-Holiday Sugar Purification Series: Getting Started

First there was Halloween and the tons of candy that your kids brought home or the leftover candy that you didn’t hand out. Then there’s Thanksgiving. The purpose of that…

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Healthy and Eco-Friendly Online Shopping Guide

Healthy and Eco-Friendly Online Shopping Guide

In preparation for Cyber Monday, I thought I might give you a little help and let you know about the best opportunities to buy the coolest gifts for your loved ones.…

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Healthy Holiday Gift Guide for Hampton Roads and Beyond

Healthy Holiday Gift Guide for Hampton Roads and Beyond

The day after Black Friday has now come to be known as “Small Business Saturday.” Small businesses can’t possibly compete with the rock-bottom deals and the crazy hours that the…

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A Year of Thankfulness

A Year of Thankfulness

We are one week away from Thanksgiving. So why not devote this time to reflecting on the things that make us thankful? For many weeks last winter and spring, I…

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Travel Tuesday: Holistic Health and History in Williamsburg, Virginia

Travel Tuesday: Holistic Health and History in Williamsburg, Virginia

Williamsburg, Virginia. To many, it’s a tourist destination. To me, it’s home. This is just a brief history and holistic health tour. Williamsburg served as the colonial capitol from 1699…

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