Vegetarian Broccoli Stir Fry with Black Bean Spaghetti

Vegetarian Broccoli Stir Fry with Black Bean Spaghetti

The Beef and Broccoli Stir Fry on Food.com (with some healthier adaptations) has become a family favorite. Now that my stepdaughter is back at college, we are eating primarily vegetarian again. No need…

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6 Free Ways to Start the Year Off Right

6 Free Ways to Start the Year Off Right

Happy New Year! Sorry I’ve been ignoring you over the past month, but I’ve been thinking of you often! Now, it’s time to get back in the groove and get…

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An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

Christmas shopping is in full swing so I thought I’d help everyone by giving them a list of some of my favorite items on Amazon. Use these links and I’ll…

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Healthy and Eco-Friendly Online Shopping Guide

Healthy and Eco-Friendly Online Shopping Guide

In preparation for Cyber Monday, I thought I might give you a little help and let you know about the best opportunities to buy the coolest gifts for your loved ones.…

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Healthy Holiday Gift Guide for Hampton Roads and Beyond

Healthy Holiday Gift Guide for Hampton Roads and Beyond

The day after Black Friday has now come to be known as “Small Business Saturday.” Small businesses can’t possibly compete with the rock-bottom deals and the crazy hours that the…

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Travel Tuesday: Holistic Health and History in Williamsburg, Virginia

Travel Tuesday: Holistic Health and History in Williamsburg, Virginia

Williamsburg, Virginia. To many, it’s a tourist destination. To me, it’s home. This is just a brief history and holistic health tour. Williamsburg served as the colonial capitol from 1699…

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Christmas in July Series: Experiment With Healthier Holiday Recipes Now

Christmas in July Series: Experiment With Healthier Holiday Recipes Now

No one wants to experiment at the holidays. I know I don’t want to. I love to try new recipes, but the idea of a new stuffing recipe flop on Thanksgiving…

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Organize your Pantry and Recycle at the Same Time!

Organize your Pantry and Recycle at the Same Time!

Quite possibly the only negative to eating healthy is that much of the ingredients come in bags – beans, nuts, seeds, whole wheat/grain pastas, dried fruit. That makes for a…

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Eat Healthy & Save Money: Make a Meatless Meal

Eat Healthy & Save Money: Make a Meatless Meal

Everyone is talking about Meatless Monday. That is where people who aren’t changing their entire diet to vegetarian or vegan, try to eat vegetarian at least one night a week.…

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4 Tasty, New Staples for Your Pantry

4 Tasty, New Staples for Your Pantry

The Wellness Husband and I have been trying to eat a primarily vegetarian diet for the past six months or so. It saves money, we feel so healthy, and we…

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