An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

Christmas shopping is in full swing so I thought I’d help everyone by giving them a list of some of my favorite items on Amazon. Use these links and I’ll…

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Healthy and Eco-Friendly Online Shopping Guide

Healthy and Eco-Friendly Online Shopping Guide

In preparation for Cyber Monday, I thought I might give you a little help and let you know about the bestĀ opportunities to buy the coolest gifts for your loved ones.…

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Healthy Holiday Gift Guide for Hampton Roads and Beyond

Healthy Holiday Gift Guide for Hampton Roads and Beyond

The day after Black Friday has now come to be known as “Small Business Saturday.” Small businesses can’t possibly compete with the rock-bottom deals and the crazy hours that the…

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Guilt-Free Carrot Cake with Cream Cheese Icing

Guilt-Free Carrot Cake with Cream Cheese Icing

Want an orange-for-fall dessert that is something other than pumpkin? Try this healthy carrot cake with cream cheese icing! It’s free of refined sugar, white flour, and bad oils! Don’t…

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Travel Tuesday: Holistic Health and History in Williamsburg, Virginia

Travel Tuesday: Holistic Health and History in Williamsburg, Virginia

Williamsburg, Virginia. To many, it’s a tourist destination. To me, it’s home. This is just a brief history and holistic health tour. Williamsburg served as the colonial capitol from 1699…

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Prioritizing Needs and Wants

Prioritizing Needs and Wants

The concept of controlling impulses and regulating “wants” is paramount for The Wellness Wife concept of holistically healthy living. I simplified the concept in my post Save Money – Don’t…

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Mediterranean Meets Mexican on Meatless Monday: Farro & Black Bean Casserole

Mediterranean Meets Mexican on Meatless Monday: Farro & Black Bean Casserole

If I’ve said it once, I’ve said it a million times. I…Love…Mexican…Food. I love cooking with the spices. I love the beans and whole grains. Even though I don’t eat…

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Mind, Body, Spirit…and Finance?

Mind, Body, Spirit…and Finance?

For my monthly guest post for Care Keepers, Inc., I was asked to write about self help/self improvement, I must admit I had trouble thinking of what to write. I…

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Light and Fresh Black Beluga Lentil Salad

Light and Fresh Black Beluga Lentil Salad

It’s been awhile since I posted a recipe. I know you’ve been “starving” for one! My new favorite thing is black beluga lentils. They’re called that because they look like…

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6 Cheap (or Free) Family Fun Ideas

6 Cheap (or Free) Family Fun Ideas

Today is back to school for the kids in my area. Most kids have already gone back to school. Hopefully, you had a great summer full of family fun. Don’t…

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