April Fitness Challenge

April Fitness Challenge

Happy April! I hope things are starting to warm up wherever you are! It’s hard to believe, but by the end of the month, we may be in shorts and…

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Lifestyle Changes For Lasting Weight Loss

Lifestyle Changes For Lasting Weight Loss

While there are many things that can affect your capability to manage your weight, most people focus on two things: dieting and exercise. Restricting the amount of daily calories consumed…

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4 Free Ways to Exercise

4 Free Ways to Exercise

Over the past three days, I have outlined our clean eating program. Healthy eating is an important part of a healthy life, but exercise is equally important. For my husband…

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