An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

An Amazon Guide to Physical, Environmental, and Spiritual Wellness Shopping

Christmas shopping is in full swing so I thought I’d help everyone by giving them a list of some of my favorite items on Amazon. Use these links and I’ll…

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Fall in Williamsburg’s New Quarter Park

Fall in Williamsburg’s New Quarter Park

I just can’t get enough of these fall leaves. That’s why I’m posting my soul candy photos two days in a row. In case you missed it, yesterday, I focused…

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Travel Tuesday: Fall in Colonial Williamsburg

Travel Tuesday: Fall in Colonial Williamsburg

Never is exercise more enjoyable than in the fall. The weather is mild, the sky is blue, and the woods are painted a variety of colors. There is something therapeutic…

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Do What You Love: 10 Suggestions for Exercise Success

Do What You Love: 10 Suggestions for Exercise Success

I don’t like running. I think a lot of people don’t like running. I’ll bet most of those Couch-to-5K people are miserable. But, it seems that it is everyone’s go-to…

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Mind, Body, Spirit…and Finance?

Mind, Body, Spirit…and Finance?

For my monthly guest post for Care Keepers, Inc., I was asked to write about self help/self improvement, I must admit I had trouble thinking of what to write. I…

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National Park Sites are Free This Saturday + 4 More Reasons Why You Should Go

National Park Sites are Free This Saturday + 4 More Reasons Why You Should Go

This Travel Tuesday, I’m encouraging you to plan a trip to a National Park Service site this Saturday, September 27. Why? Because they are free for National Public Lands Day!…

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6 Cheap (or Free) Family Fun Ideas

6 Cheap (or Free) Family Fun Ideas

Today is back to school for the kids in my area. Most kids have already gone back to school. Hopefully, you had a great summer full of family fun. Don’t…

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New Year’s in August: 4 Ways to Make Resolutions Now

New Year’s in August: 4 Ways to Make Resolutions Now

Last month, I featured a Christmas in July series. I wasn’t the only one. Every year, TV stations, churches, and stores have “Christmas in July” specials. If we remember Christmas…

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June Fitness Challenge: Walk in the Woods

June Fitness Challenge: Walk in the Woods

It’s June. We’ve been blessed, at least in Southeastern Virginia, with a very mild spring. I realize that 95 degrees with 100% humidity is right around the corner. But, I’m…

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4 Fun Ways to Get Outside and Get Exercise

4 Fun Ways to Get Outside and Get Exercise

It’s time for the May Physical Challenge! (Double Dare, anyone?) This one is not that hard. It actually should be pretty enjoyable. I am challenging you to GET OUTSIDE! No…

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